Are you a stress eater or an emotional eater?

Do you sabotage yourself when it comes to food and diets?

Could you tell me, instantly, 10 things you hate about your body?

Have you tried every diet known to man?

Do you hate to exercise but know it’s something you “should” do?

Do you feel like there has to be another way to lose weight besides restriction, regulation, and rules?

Do you feel helpless and out-0f-control when you’re around food?

Do you struggle with willpower?

Do you feel like sometimes it’s just not not worth the effort?

Do you like what you see when you look in the mirror?